Inspires (KS3: Ages 13-15) As a response to Coronavirus (COVID-19), we have developed a web portal for children and young people in Key Stage 3 learning and parents to support your development during this time. Over the next days, weeks and months we will be updating this daily with new and useful content for all. Keeping Healthy and Active Taking part in exercise (Word) Keeping track of your diet (Word) Useful links NHS: Physical Activity Guidelines for children and young people NHS: Gym-free exercises Staying Resilient How to manage and combat stress (Word) We want you to be proud of your work and share with us social media! This can be done by tagging us via: Twitter: @CCFC_Foundation Instagram: @CCFC_Foundation Facebook: @CardiffCityFCFoundation We are offering young people the opportunity to engage with our coaches through 'Sports You', which is a free sports app. Cardiff City FC Foundation coaches will set online football and fitness activities and upload interviews and workshops to support young people to achieve their full potential. Sign up today.