Cardiff City FC Community Foundation, the official Bluebirds Charity hosted its fifth annual Health Day at Cardiff City Stadium, with health and wellbeing organisations, charities and health bodies attending.

Health Day provides a platform on a Cardiff City matchday for organisations including Alzheimer's Society, Mental Health Foundation and Welsh Blood Service to bring to light important health issues, and encourage Bluebirds fans to live healthy, more active lives.

According to the Welsh Health Survey, 1 in 4 Welsh adults are obese and 60% are overweight. 1 in 4 of us will also have problems with our mental health at some point in our lives.

Therefore, it's vital that we raise awareness of the importance of healthy and active lifestyles amongst Cardiff City FC supporters.