Jason Trinder We're all aware life off the pitch isn't always as fair as it should be, so I’m cycling over 200 miles to support the Bluebirds Charity to make a real difference.

Cardiff City FC Community Foundation has been changing lives for 10 years, in that time the charity has invested over £10 million into sport and education programmes across South Wales, engaging over 230,000 individuals.

The Bluebirds Charity prioritise children, young people, families and vulnerable adults, offering a range of programmes which inspire education, improve health and wellbeing, build safer communities and help people fulfil their full potential.

Your donation will help the Foundation to support children with disabilities access sport and also to improve children's reading and writing skills.

Thanks for your support! Jason Trinder