To try and raise as much money as possible I’ve decided that for every £5 you donate I’ll put your name on a raffle ticket and the lucky winner will receive one of my own photographs from this year, a hand signed and professionally framed photo of Cardiff City legends, Sean Morrison and Sol Bamba! A truly limited edition print. So come on Bluebirds, dig deep and the more fivers you donate the more raffle tickets you get.

I’ll be Cycling the Wales Velothon for the Cardiff City FC Foundation, the official charity of Cardiff City FC. it's goal is to support children, young people and families in South Wales to achieve their full potential.

People living in South Wales face a number of challenges including the impact of health, education and employment inequalities.

Cardiff City FC Foundation want a future where South Wales communities are more prosperous, healthier, more resilient, and more cohesive; a future where children, young people and families achieve their full potential regardless of inequalities.

Mike Griffiths