Bluebirds Healthy Hearts is a 10-week health and weight management programme in collaboration with Heart Research U.K and Subway to support men aged 18+ with a BMI of 25 or above.

Bluebirds Healthy Hearts face-to-face activities will begin on Thursday 10th June (6:30-8pm), whilst our digital offer will begin on Friday 11th June (7:45-9pm). 

Sign up here to secure your place for our next round of sessions!

We are supporting men that are at high risk of poor heart health due to factors associated with excess weight, high blood pressure, high levels of cholesterol, and diabetes.

Bluebirds Healthy Hearts will connect fans and build a support network via video calls, support wellbeing, and encourage sustained lifestyle changes to improve heart health. We’ll support each participant by providing an equipment pack to use during online physical activity sessions.

Online activities include:

• Circuit/fitness training activities. We’ll provide you with an equipment pack that will consist of a pedometer, skills ball and stretch resistance band.
• Video calls to set targets and build a support network.
• Healthy diet and wellbeing support to encourage sustained lifestyle changes that will improve heart health.

Face to face activities (when lockdown ends) will include:

• Kick-off weigh-in session and team setting.
• Teams will compete in a league for eight weeks, gaining points for wins and draws, with additional points accrued for weight loss.
• Regular Weigh-ins.
• Fitness classes.
• Healthy diet and wellbeing support to encourage sustained lifestyle changes that will improve heart health.

Sign up here to secure your place for our next round of sessions!