Skip over main navigation
  • Log in
  • Basket: (0 items)
Cardiff City FC Community Foundation
Join a programme
  • Search
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • LinkedIn
Donate
  • Twitter
Menu
  • About Us
    • About Us
    • What We Want to Achieve
    • Our Team
      • Our Staff
      • Our Trustees
    • Annual Review: 2019
    • Strategy: The Next Five Years
    • Success Stories
    • Latest News
  • How We Help You
    • Digital Resources
    • Your Health and Wellbeing
      • Bluebirds Ability
      • Walking Football
      • The Positive Pathways Project
      • Bluebirds Healthy Hearts
  • For Children and Young People
    • Primary Schools
    • Kicks
    • Future Pathways
  • Bluebird Experiences
    • Match Day Experiences
    • Soccer Schools
    • Foundation Events
    • Stadium Tours
  • Support Us
    • Donate
    • Fundraise
    • Donate your Celebration
    • Take on an Event
      • Runs
      • Bluebirds Home or Away Challenge
    • Volunteer for us
    • Partner with us
  • Admin
    • Log in
  • Basket: (0 items)
  • Bluebirds Healthy Hearts

Bluebirds Healthy Hearts

Bluebirds Healthy Hearts is a 10-week health and weight management programme in collaboration with Heart Research U.K and Subway to support men aged 18+ with a BMI of 25 or above.

Sign up here

We are supporting men that are at high risk of poor heart health due to factors associated with excess weight, high blood pressure, high levels of cholesterol and diabetes.

Bluebirds Healthy Hearts will connect fans and build a support network via video calls, support wellbeing and encourage sustained lifestyle changes to improve heart health.  

Due to current lockdown restrictions, sessions will take place online. We’ll support each participant by providing an equipment pack to use during online physical activity sessions.  

Online activities include:

  • Circuit/fitness training activities. We’ll provide you with an equipment pack that will consist of a pedometer, skills ball and stretch resistance band.
  • Video calls to set targets and build a support network.
  • Healthy diet and wellbeing support to encourage sustained lifestyle changes that will improve heart health.

Face to face activities (when lockdown ends) will include:

  • Kick-off weigh-in session and team setting.
  • Teams will compete in a league for eight weeks, gaining points for wins and draws, with additional points accrued for weight loss.
  • Regular Weigh-ins.
  • Fitness classes.
  • Healthy diet and wellbeing support to encourage sustained lifestyle changes that will improve heart health.

Sign up here!

Published: 25th January, 2021

Updated: 19th February, 2021

Author: Sam Law

Share this page
  • Email
  • Facebook
  • Twitter

Latest

  • Level Playing Field's Weeks of Action

    Level Playing Field's Weeks of Action

    The Foundation is proudly supporting Level Playing Field's Weeks of Action...

  • Foundation Coaches back in School supporting Primary School Children

    Foundation Coaches back in School supporting Primary School Children

    Our Primary Stars coaches are back in schools supporting mental and physical wellbeing...

  • Virtual Open Day

    Virtual Open Day

    Go behind the scenes at Cardiff City House of Sport, the home of our Future Pathways post-16 education programme...

  • We can't afford to let our young people fall even further behind

    We can't afford to let our young people fall even further behind

    Gavin Hawkey, Director of Cardiff City FC Foundation, explains how we have been supporting young people across South Wales at this challenging time...

Most read

  • Vacancies

    Vacancies

  • About us

    About us

    Cardiff City FC Foundation is an independent charity, incorporated in 2009. We are the official charity of Cardiff City Football Club.

  • Volunteer For Us

    Volunteer For Us

    Here at the Foundation, many of our staff have grown from volunteers to becoming full time staff members. Our volunteers are active and involved, their support is integral to our work as a charity. We value the dedication and commitment shown by volunteers who have helped to make a difference to the lives of families across South Wales.

  • Premier League Kicks

    Premier League Kicks

    Premier League Kicks is one of the Premier League's flagship community programmes...

  • BTEC LEVEL 3

    BTEC LEVEL 3

    Our Level 3 course gives learners the opportunity to complete a BTEC Level 3 Extended Diploma in Sport...

  • 2019/20 Season Ticket Holder Benefits

    2019/20 Season Ticket Holder Benefits

    Check out the exclusive offers on our packages available to season ticket holders in 2018/19...

  • Stadium Tours

    Stadium Tours

    Go behind the scenes at Cardiff City Stadium with the Foundation's tours...

  • What We Want to Achieve

    What We Want to Achieve

    We believe that no child, young person or family should experience health, education or employment inequalities.

  • Refer To Us

    Refer To Us

    Whilst students choose to study with Cardiff City FC Foundation to take advantage of the unique academic and competitive sporting experience on offer, specialist referrals is also fundamental in allowing young people to access, focus and progress through our programmes.

  • Digital P.E CPD for Teachers (Part 2)

    Digital P.E CPD for Teachers (Part 2)

    The Foundation wants to provide the opportunity for primary school teachers to find new ways of delivering P.E...

Latest tweet

  • Train like a Bluebird this Easter Holiday with @CardiffCityFC Soccer Schools💙 There are outfield, girls-only and… https://t.co/HrB5l8upVd

    7thMarch, 2021 @CCFC_Foundation
  • Cardiff City Soccer Schools returns this Easter! Lace-up your boots and get excited to train like a Bluebird in th… https://t.co/cNuLKueebD

    6thMarch, 2021 @CCFC_Foundation
  • 3⃣ hours until kick-off in Huddersfield! You can make a fun virtual trip to away games, whilst getting active and… https://t.co/rMiZJAVzXh

    5thMarch, 2021 @CCFC_Foundation

Subscribe to our monthly newsletter

Sign up to our newsletter to receive updates about Cardiff City FC Foundation, and how your support is making a difference; as well as how you can get involved in fundraising, awareness-raising and volunteering opportunities.

You can change how and when we contact you at any time. Call us on 02920 231212 or email [email protected].

* indicates required


  • Cardiff City FC
  • Contact us
  • Vacancies
  • Safeguarding
  • Full sitemap
  • Terms & conditions
  • Privacy policy

© 2017 Cardiff City FC Foundation | All rights reserved

Charity Number: 1128443 | Company Number: 06799376